According to origin-destination survey about 60% of trips are for work and for people living in the Federal District distances are from 8 to 10km, well riding in 30 min. the same time the health department recommended for daily exercise, then why do not you bike to work?
Here I list some recommendations for animes you save time, money and only spend that fat is more:
- Plan your trip. is important that traces a route to go from home to work and back, avoid high traffic streets and side streets choose to make your trip more enjoyable, remember that the bike can cruise in parks, bridges and pedestrian streets. Go your route on a Sunday you will I estimate time it takes to not get caught in the rush.
- Load things. If you need to carry things like books, equipment for your job, etc., There are several options for you: you can equip your bike with a rack (rear rack) or a basket in front for the rack you could use bags that are hung on the grid allows you to store more things and some of these bags can disassemble them and use them as your bag, you can also opt for a backpack or purse cross, which you should consider for this is the volume and weight of your load.
- formal wear for the office. get used should be gradual, the first days You can choose to wear comfortable clothing and have your change in the office or download it to the basket or bag you use, if you're worried about is the sweat and get messy for the helmet you can load a brush and some baby wipes to freshen up on arrival at your office. Do not be discouraged at first cut down on sweating more, but as time goes on your body will get used to decrease the effort and sweating, remember to load a lotion to prevent odors.
- Park your bike. best thing is to ask at your place of work to get the bike and leave it some space out of the way, remember to use a thick chain that is not easy to cut, the subject seeks to tie box and front wheel, the length of the string to do this is at least 1.50mts to load it can become entangled in the seat tube or box, just try not to hurt the cables and brake changes. If you could not get her and have to leave it in the street, looking to make friends with a newspaper vendor or owner of a small store so they throw him a "darling" to your bike.
- For your protection. Wearing a helmet, lights, lenses, reflective clothing, gloves, etc., Are to improve your safety when traveling by bike, but more important is that you stay attentive to what happens around you, you respect the rules of transit, this is to avoid opposite directions and pass the high without first make sure it's safe to cross, like when you're a pedestrian or car driver is to prevent what others can do and anticipate your movements, it is to have good communication with other actors the track. If all the accessories you think you can look unattractive that they are personalizing, lenses to match your clothes, a helmet that matches your bike, this is as funny as you want.
These are just some tips, in practice you will discover solutions, does not forget to share your experience and expand this list of tips that every time there is "MORE WOMEN ON BIKES and Cleto IN THE CITY! "
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